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- While reading, we obligate our brain to think, order ideas, relate concepts, exercise our memory, and imagine, which lead us to improve our intellectual capacity stimulating our neurons.
- Reading delays and prevents memory loss, decreasing the appearance of diseases related with it, like Alzheimer.
- Reading, especially fiction, can help us decrease our stress level, that can cause us some neurological ailments such as headaches, epilepsy or sleeping disorders.
Reference: Sanz, E. (Abril de 2013). Tres razones por las que leer beneficia la salud mental. Obtenido de Muy Interesante: http://www.muyinteresante.es/salud/articulo/tres-razones-por-las-que-leer-beneficia-la-salud-mental-941366709254
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